Towards a Restriction-Free Body
Structural Bodywork, Integrative Massage and Post-partum CORE sessions in Amsterdam


MOVEMENT AS THERAPY AND MEDICINE

Deep Core Integration works on your spine, pelvis and the whole body, using various tools.

  • Fascial and Functional stretches and mobilizations as a warm-up.
  • Instruction of the Hypopressive technique.
  • Execution of the movements and stretches together with the hypopressive technique. Achieving a stretch of the deep  muscles of the core such as the diaphragm, the pelvic floor muscles, toning the whole core and sending this stretch through the whole body with the tensing in the position or movement you go towards in these, animal like movements. Improving the function of the whole body, creating therapeutic changes that not only make you feel better but that improve the whole integrity of the body. A great tool for recovering health and to maintain it.

Albert will often read the posture and walking patterns of the group and individuals to personalize the session to what is actually needed, giving variations for some people that could benefit more in a different position for their pattern.

The Hypopressive Technique:

Originally a yogi pranayama or breathing technique named Uddiyana Bandha, used to strengthen and tone the muscles of the core as well as energize the body. Pelvic floor physiotherapy has adopted this technique and adapted it, calling Hypopressive exercise or technique. So named because of the decrease of pressure in the abdomen and pelvis. Measured to be half of the habitual. This then comes to normal again when breathing normally.

Countries' medical systems such as in France or Spain prescribe these exercises to post-partum women. This training is specially indicated for recover the shape of the core but it has enormous benefits for any person. Men or Woman.


A POSTURAL training that includes BREATH work and that has such incredible local PELVIC benefits is something so useful and beneficial for your health and your lifestyle, no matter which that is. Because with DCI we enhance the body, making it adaptable to many situations. 


WHAT IT IS AND WHAT IT ISN'T?

 YES 

 NO 

TONING

STRENGTHENING

HEALTHY

UNHEALTHY

PAINLESS

PAINFUL

EASY

HARD

FUNCTIONAL TRAINING

SEGMENTED TRAINING

GLOBAL/POSTURAL

LOCAL/ISOLATED

HYPOPRESSIVE

HIGH PRESSURE

LOW PRESSURE

HIGH PRESSURE

PRACTICAL

UNPRACTICAL

REJUVENAITING

EXHAUSTING


 

FOR WHO IS IT?

 

 

If you want to:

 

  • Be healthy and flexible
  • Have availability and range of movement in different connected parts of the body.
  • Get fit and don't resonate with the fitness industry or old school strengthening/conditioning this is the right training for you.
  • If you are an athlete or fitness person and want to decompress the pelvis, prevent injuries and improve the performance quickly.
  • Global benefits with global impact.

 

 

 

Especially useful for different conditions and states like the following:

 

POST-PARTUM

"BAD POSTURE"

CONSTIPATION

HERNIATED DISK

WEAK PELVIC FLOOR

WEAK CORE

PELVIC PAIN

BACK PAIN

TIGHT PELVIC FLOOR

PAINFUL INTIMACY

STIFFNESS

URINARY INCONTINENCE

LOW BACK PAIN

HIGH PRESSURE IN PELVIS/ABDOMEN

INFLEXIBILITY

URINARY STRESS/PAIN




 

WHAT WILL YOU GET?



 

Better Posture

 

Whole body stretching, ease in movement and quality of it. Working on the deep core muscles is very beneficial, even more when doing so in a functional way.

 

Waist Line Reduction

 

2-10 cm off your waist by doing the exercises 1-2 times per week. A toned and functional core doesn't need volume or too much mass. 

 

 Pelvic Floor Recovery

Low tone, hypertonicity. They both benefit from this training as it restores the tone and improves the muscle co-activation of the abdominal and pelvic muscles. 

 

 More Energy and Vitality

This breathing training gives more oxygen capacity and enhances the elimination of CO2. Training for the breathing muscles. Boosting the system.

 

Sexual Enhancement

 

More vascular flow and better pelvic muscles activation means more pleasure and improved function.