Towards a Restriction-Free Body
Structural Bodywork, Integrative Massage and Post-partum CORE sessions in Amsterdam

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Structural Bodywork 

3, 5 or 7 sessions to unlock old restrictions in the structure and improve function with long term results. 

Deep Bodywork to improve the posture and efficiency of the whole system. Better posture and alignment give a release of energy in the system and letting go of patterns. Structure is important but more is the Function. Giving more choices to the body for movement has great benefits for the whole being, as many newer options open up for you. Frozen shoulder, scoliosis, stress, pain/stiffness, etc.

Fascia, Movement, Posture, Efficiency
90min sessions


Integrative Massage

The signature treatment of Postural Patterns and Albert. A beautiful blend of deep tissue, fascial release and energy work that is designed for every client according to each individual's postural pattern and current state, together with the wishes and expectations of each client. 100% custom. 100% YOU!
Self-care, maintenance, problem fixing, relaxation. All is welcome!

Muscles, Fascia, Nervous System

60min & 90min sessions

Anti Migraine

Tension-release massage with focus on the head, shoulders, neck, back and face to alleviate immediately the strain and tension sending referred pain or pressure to the head. Great prevention and maintenance. 

Muscles, Fascia, Head-Neck-Shoulders, Migraines

45min sessions

Prenatal Massage

A TMP & PP specialty, thanks to the prenatal massage table ready to support you and your baby for a face-down pampering experience. Higher blood flow will increase the intake of oxygen and nutrition of both the mother and the baby/ies.

Pregnancy, Stress, Back pain, Blood and Lymph circulation, Face-down experience

45min & 60min sessions

Active Fascial Release (AFR)

Short full body treatment performed with clothes and standing. Loosen up tensions and restrictions all over the body, connecting with global movement in order to give your body a deeper "intelligence" and adaptability. Ideal at work, in the park, before competition or sporting or in any time for maintenance. 
Aim is to INTEGRATE movement and improve function quickly and effectively. Active Fascial Release blends myofascial and functional movement with hands-on manipulation of the soft tissue to create a variety of therapeutic effects. 
Fascia, Movement Integration, Efficiency, Strain Patterns, PRE-sport, POST-sport
30min sessions


TMJ (jaw) Reset

Jaw pain, teeth grinding, migraines, neck and shoulders pain. A session to restore the muscle tone in the jaw muscles. The importance of breath during this session is the Key. Ultimately we want to link the breath with a relaxed jaw and neck muscles. It benefits the whole body as the TMJ is connected to 90% of muscles of the body. 
TMJ disorders, Headaches, 
60min sessions

Energy treatment. Kinesiology protocol to balance the main chakras or energy centers. Highly recommended to people who don't have stability and focus, emotionally, in their lives. If you are under stress or are facing a point of exhaustion or burnout, you will be able to create the space within yourself which you are deeply craving to shift your life. Best in combination with Structural Bodywork. 

Nervous system, Energy, Stress

60min sessions

CORE sessions

Connect deeply with your core and posture, recover after childbirth and/or tone up your core and body with a movement and breathing training. A sequenced training session that includes functional movement, breathing training, postural alignment and stretching with Postural Patterns' most innovative specialized session with the latest movement and therapeutic science.

*Bring comfortable or sports clothes.

2-10 cm of waist line reduction, pelvic floor recovery, toning of the core, better posture, painless movement and better breathing

60min sessions