Unlocking your body to Health, Vitality and Ease
Bodywork, Massage and Pelvic Health sessions in Amsterdam

 Massage/Bodywork

Mommy Massage
Signature Treatment

Structural Bodywork

Pelvic Health

Wheel of Consent
Pelvic Health session

Prices

Single session

Package of 3 

45min = €60

180 > 160

60min = €80

€240 > 220

75min = €95

€285 > €265

90min = €120

€360 > 330

120min = €140

€420 > 400

Pelvic Health session = €100

€300 > 280


Massage/Bodywork

Mommy Massage

 

A PP specialty, with our prenatal massage table ready to support you and your baby for a face-down pampering experience. Higher blood flow will increase the intake of oxygen and nutrition of both the mother and the baby leaving you more relaxed and relieved. More than 10 years of experience make Albert a clear, professional and committed therapist with intelligent hands. 
  • Release and healing for mother and baby.
  • Use of a special pregnancy table
  • Ease of pain and symptoms in the mother 



Signature Treatment

 

Stress, injuries, maintenance and more. A tailored treatment with massage and bodywork. A beautiful blend of deep tissue, fascial release, relaxation techniques and harmonizing techniques. For every purpose and intention, this treatment is very particular for every person to meet your wishes and expectations. 100% custom, 100% You!


Structural Bodywork

 

Unlock your old restrictions and trauma stored in the body. Improve posture and function with long lasting results. Deep bodywork to improve the posture and efficiency of the whole system. Unwinding the body's connective tissue and fascia through bodywork to let go of restrictions. Frozen shoulder, scoliosis, stress, pain, stiffness, chronic pain, personal transformation, etc. 

* Do you want to know more about your posture and your body? Feel free to book a FREE Consultation or contact us


Pelvic Health sessions

Release, Mobilize, Activate and Integrate!

Release patterns, gain awareness and control and reclaim ALL the functions of the pelvic floor: sustaining, letting go, sexual, stability and force and as a lymphatic pump. Improve your breath, posture and co-activation as well as recovering its natural reflexive activation

How?

  1. Assessment of the Pelvic Function. Tight vs weak?
  2. Self myofascial release with trigger point balls and Structural Bodywork
  3. Specific corrective exercises program for the pelvic floor
  4. Integration of the pelvic floor activation with all the body movements, including breath and voice

*Sessions are with sports clothes (movement and assessments) and with underwear (bodywork)

When to release and when to strengthen? 

Together with Albert you are going to determine where to start. Hypertonic (tight) or Hypotonic (weak). Which of the 4 quadrants of the pelvic floor is in which condition and what to do with that for better balance and stability. Release the tight. Strengthen the weak. 

We are going to retrain the area for it to have the natural automatic reflex as well as bringing awareness to the pelvic floor muscles and have all the natural functions it's designed to: sustain/hold, to let go, sexual function, stability and force and as a lymphatic pump

*Wear comfortable or sports clothes.