Unlocking your body to Health, Vitality and Ease
Bodywork, Massage and Pelvic Health sessions in Amsterdam

Mom project

Designed to recover to the same or higher condition than before the pregnancy. You will never be the same in some ways but you can definitely have a more functional, strong and flexible body. Fascia work, movement and awareness are the key.

Postural Patterns understands the importance of having enough movement in life and to have support when needed. That's why in an engagement with this project, physical activity (pilates, yoga, walking, fitness,... ) will be very very supportive. We have our best interest in you. That is why we have created a program that is designed for the lady that just delivered a baby to:

  1. Connect with your body and gain "body intelligence"
  2. Recover the structure (posture) with Structural Bodywork.  
  3. Recover the pelvic floor muscles and the CORE, close an open abdominal mid-line (diastasis recti), improve the breath, get back and improve the core function, shape your abdomen and waist and raise up your energy level.

After childbirth it is so important to bring tissue together. Not just that, but we make sure the machine is well running. Movement for life, to live fully.

what's included:

5 structural bodywork sessions of 90min

5 Post Partum Core training sessions

 1 free consultation

 1 free massage session of 90min


PRICE: 1220€ > 999€


Contact us for a Free Consultation and go through any doubt, plan the strategy to follow according to your body and current state of health and energy. Send an email to albert@posturalpatterns.com with the subject "Mom project" or call +31 (0) 640731976 

Thanks for your trust, Albert.