Health, Vitality and Ease
Bodywork, Massage and Pelvic Health sessions in Amsterdam

Deep Core Integration (DCI)

Move like an animal, breathe, stretch and expand!

Empower yourself, learn, get the tools you need to take over your health and move. Movement is, ultimately, the treatment and homework for many of Postural Patterns' clients. Modern, painless, useful and interesting training modalities. Stretching, mobilization, release, optimization, enhance and growth.
Deep Core Integration (DCI) is the yield of Albert's life with an amazing approach that gives health and therapy. For 1-on-1 sessions, group classes and courses for professionals.  



Postural Patterns Breathwork 


Breathing training to gain tools and get deep benefits for your system. Health and Performance. Mind and Body. Stress management. Posture. Performance in sports and business.