Evidence-based running: how to prevent running injuries
If you run, the odds are that something will niggle at some point. Depending on the study, between 19% and 79% of distance runners…
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Lipoedema (lipedema): What The Science Says, and What Actually Helps
Anatomy Trains-certified Structural Integration practitioner in Amsterdam · Last updated 24 September 2026 Your legs ache and feel heavy by the evening. Bruises appear…
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Breathing and Neck Tension: Three Patterns That Get Stuck
You might have seen online advice. Box breathing. The 4:7:8 method (in:hold:out). 1:2 breathing. Belly breathing. Side breathing. There is no shortage of it.…
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Is It Really Safe to Get a Massage During Pregnancy? (The Truth May Surprise You)
Today, we’re talking about how massage can help during pregnancy, plus some tips, and myths you shouldn’t believe. Did you know? Babies grow stronger…
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