Pregnancy Massage
From 112€Gentle, supportive bodywork to relieve tension, improve comfort, and support rest during pregnancy.
Pregnancy brings continuous change to the body. As posture shifts and tissues adapt, many people experience discomfort, fatigue, or difficulty resting. Pregnancy massage offers a calm, safe space to release tension and support the body through these changes.
Each session is adapted to your stage of pregnancy and your individual needs, with a focus on comfort, safety, and deep relaxation.
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Improved Sleep & Relaxation
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Reduced Muscle Tension
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Reduced Swelling
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Calmer Nervous System
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Greater Physical Comfort
More about Pregnancy Massage
What Is Pregnancy Massage?
Pregnancy massage is a gentle, attentive form of manual therapy specifically adapted for the pregnant body. The work focuses on areas that commonly carry extra load during pregnancy, such as the back, hips, shoulders, legs, and feet.
Sessions are designed to be deeply supportive rather than stimulating, helping the body rest, recover, and feel more at ease.
Common Reasons People Come
Lower back, hip, or pelvic discomfort. Neck and shoulder tension. Swelling in legs, feet, or calves. Restlessness or poor sleep. General fatigue or feeling “heavy” in the body
How a Pregnancy Massage Session Works
Each session follows a calm and supportive structure, always adapted to how you feel on the day.
Before the session A brief check-in to understand how you’re feeling and to adapt positioning to your stage of pregnancy.
Hands-on massage Precise massage focused on areas under strain. Use of a pregnancy massage table to ensure comfort and safety throughout.
Integration & rest Time to rest, settle, and leave the session feeling supported rather than overstimulated.
How Often Is Pregnancy Massage Recommended?
There is no fixed protocol. Up to you! A single session can provide relief and relaxation Ongoing sessions can support comfort as the body continues to change Frequency depends on your needs, symptoms, and personal preference
Practical Information
Duration: 60 or 90 minutes Approach: Gentle, safe, and pregnancy-adapted Positioning: Face down, fully supported using a dedicated pregnancy massage table Location: Amsterdam
What people say
“Een hele fijne massage gehad door Albert. Hij is heel professioneel en kijkt goed naar waar je behoeften liggen. Mijn lichaam voelt veel meer in balans, echt een aanrader! ”
“Uitstekende massage, bekkenpijn was daarna absoluut verlicht. We hadden een een aangenaam gesprek en ik kon waarderen dat hij uitlegde wat hij aan het doen was.”
“Amazing. Most relaxed I have felt in so long!”
Book Your Pregnancy Massage
Support your body through the changes of pregnancy with calm, experienced, and attentive care
Choose a longer session for deeper integration.
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Relief for back, hips, and legs
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Focused work on key tension areas
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Improved comfort and circulation
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Support through pregnancy stages
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Regular whole-body decompression
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Continuty of care
Frequently Asked Questions about Pregnancy Massage
Yes. From the second trimester onward, with every technique and position adapted to your stage of pregnancy and your personal comfort. Safety and comfort for you and your baby shape the whole session.
From the start of the second trimester right up to the end of pregnancy. Many clients come regularly through the second and third trimesters, adjusting the rhythm as the body changes.
You'll be fully supported with cushions in comfortable, safe positions adapted to your stage, and the work focuses on what pregnancy asks most of the body: the back, hips, and legs. Pressure and techniques are adjusted throughout.
These are exactly what most clients come for, and what they report improving: better sleep, reduced swelling, and relief in the lower back and hips. Just as important: an hour that is entirely for you.
Nothing at all. Come as you are. Everything else is taken care of.
Postpartum is where some of the most valuable work happens: gentle massage to recover, Scarwork for a C-section or other scars, and Structural Integration to rebuild alignment and core support. Ask me about it at any session. I'll help you plan the right path for your recovery.
Ready to feel better?
Book your session online, or contact me if you have any questions before starting.