Structural Integration
From 160€Hands-on postural and fascial bodywork to improve movement, balance, and long-term comfort.
Structural Integration (SI) is a form of manual therapy that works with the body as an interconnected whole. Rather than focusing only on symptoms, it addresses how tension, compensation, and imbalance are organised throughout the system, especially in relation to gravity.
By working with the fascial network, Structural Integration supports improved posture, freer movement, and more efficient use of the body over time.
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Improved Posture and Alignment
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Reduced Chronic Tension/Pain
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Easier, Freer Movement
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Increased Body Awareness
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Long-lasting Structural Change
More about Structural Integration
What Is Structural Integration?
Structural Integration focuses on the relationships between different parts of the body: how the feet relate to the pelvis, how the ribcage relates to breathing, how old injuries influence present-day movement.
Instead of forcing the body into a “correct” shape, the work supports reorganisation from within, helping the body find a more balanced, adaptable, and supported way of functioning.
This approach is particularly useful when symptoms keep returning despite previous treatments, or when the body feels generally restricted, compressed, or uneven.
Who This Work Is For
Structural Integration can be helpful if you:
Experience recurring or long-standing pain Feel tension, stiffness, or lack of mobility Have postural imbalances or asymmetries Sit or stand for long periods Are physically active and want to move more efficiently Want deeper, longer-lasting results than relaxation massage
You don’t need to be in pain to benefit, many clients come to improve how their body functions as a whole.
How Does a Structural Integration Session Work
Each session is structured, but always adapted to your body and your needs. Rather than following a rigid protocol, the work responds to how your system presents itself in the moment.
Postural Analysis & Dialogue We begin by looking at posture, movement, and relevant history to understand how tension and compensation are organised in your body, old injuries and such.
Hands-on Structural Work Through precise manual work on the myofascial system, restrictions are addressed locally and globally. The aim is to improve organization, balance, and efficiency, not to force change.
Holistic View Posture, movement patterns, balance of pressures in the body, and tension "black holes", as well as more energetic qualities all play a role in our life and how we live in our bodies.
Number of Sessions
Structural Integration is traditionally taught as a structured series. In the Anatomy Trains Structural Integration (ATSI) method, the approach in which I trained, this consists of a 12-session series, each session building progressively toward whole-body integration. In practice, I work flexibly and adapt the process to each person’s needs, goals, and circumstances.
Typical ways of working include:
1 session to explore the work or address a specific concern 3-5 sessions to support meaningful structural change 12-session series for a complete, systematic integration process
We can decide together what makes the most sense, either from the start or as the work unfolds.
History of Structural Integration
Structural Integration, often referred to as Rolfing, is a form of manual therapy that works primarily with the fascial system to improve postural organisation and functional alignment in gravity.
The method was developed by Dr. Ida Rolf, a biochemist and teacher who recognised the central role of fascia in shaping posture and movement at a time when it was largely overlooked. Her work gained widespread attention in the mid-20th century and has since influenced many modern approaches to myofascial therapy, movement education, and postural work.
Today, Structural Integration continues to evolve while remaining rooted in these foundational principles.
My Approach
My work combines Structural Integration principles, myofascial work, osteopathic techniques, and movement. Sessions are calm, attentive, and collaborative, with space for explanation when useful and quiet when the body needs it.
I focus on clarity, precision, and supporting the body’s own capacity to reorganise, rather than imposing change.
Practical Information
Session duration: 90 or 120 minutes Location: Amsterdam, next to Vondelpark Clothing: Underwear or comfortable clothing, depending on the work Intensity: Adapted to your sensitivity and needs
What people say
“"I was very satisfied for my treatment! I have lot of experience from different type of manual therapists and therapies and this one was definitely one of the best! Therapist did very thorough checking to find where the root reasons for my body's challenges are and then built up an treatment plan. I was surprised how well he could find my problems just by checking my posture! I definitely recommend his treatment! Thank you Albert! My body feels much more light and aligned! See you next time!" ”
“Always happy to find other good bodyworkers! Had a couple of massage and bodywork session with Albert Solà Renart. My body feels happy, energized, vibrating. He has no fear of going deep as well as having the sensibility of caring touch. I would say: try him out. ”
“"The moment I first met Albert I felt this was someone who I should bodywork from. The session was great! Albert is really attentive to your needs and works step by step, delving into his backpack full of techniques to serve you. My body felt treated well afterwards. Thanks again!" ”
Book Your Structural Integration Session
Discover how much structure and function relate to each other
Choose a longer session for deeper integration.
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Whole-body assessment
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Targeted fascial release
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Clear insights and next steps
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Progressive structural change
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Posture and movement integration
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Guidance and follow-ups
Frequently Asked Questions about Structural Integration
Massage works mainly on muscles, for relief and relaxation. Structural Integration works on the fascial system - the connective-tissue web that shapes your posture, considering local restrictions and whole-body relationships together. You'll be worked in different positions, sometimes sitting or standing, often participating with slow movement, so the change reaches deeper than the tissue: it reaches how you organize yourself.
Structural Integration is the therapy; Rolfing is one school of it, carrying Ida Rolf's name. I trained with Anatomy Trains, the international school founded by Tom Myers, and studied Scarwork and Bonework with Sharon Wheeler, one of Ida Rolf's original apprentices. Same lineage, same principles.
You can take a single session, a 5-session series, or enter a longer process, depending on your goals. Many people start with the free Saturday consultation to find out what their body needs. During a series, some continuity helps: weekly or biweekly keeps the momentum, and a holiday break along the way is no problem.
Often, yes. By releasing long-held restrictions and rebalancing how your structure carries load, sensitive areas calm down and movement becomes easier. Clients frequently report that pain they'd lived with for years eases significantly, though every body has its own timeline, and if another approach would serve you better, I'll say so and refer you.
No, and that's part of the power of this work. You'll sometimes breathe into the pressure, make slow movements, sit, stand, or walk, so your nervous system learns the new pattern rather than just receiving it. Most of it is manual but your inner checking and coached movements will be included to achieve integration.
The aim isn't a temporary fix but a new place in your structure. One your body can maintain by itself. Changes typically keep settling in the weeks after a session. I'll give you ideas for supporting the work along the way; your own movement, rest, and curiosity carry it from there.
For most people, yes. Please share your health history, conditions, and injuries before we start, and consult your doctor first if you have a medical condition. We adapt the work, or the timing, to what's safe for you.
Ready to feel better?
Book your session online, or contact me if you have any questions before starting.