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Guides and tools for posture and movement

Evidence-based guides and practical tools, made in my practice in Amsterdam.

  • PDF guides: instant download
  • Wall chart: collect in Amsterdam or have it delivered
  • Pay with iDEAL | Wero, card or Apple Pay

Evidence-based guides and practical tools for posture and movement, from my practice in Amsterdam.

The Postural Patterns Fibonacci grid: a 90 by 210 cm wall chart with 5 by 8 cm cells and centimetre rulers counting up from the floor.
Wall chart · for practitioners

Posture analysis grid

Fibonacci style, 90 × 210 cm. Quiet lines keep the person at the centre of the photo, and the matte print does not flare.

€170collected in Amsterdam · €190 delivered
View the grid
Evidence-based running, the full guide: a 6-page PDF on what the research says about load, form and strength, with 22 peer-reviewed sources.
PDF guide · instant download

Evidence-based running: the full guide

How to prevent running injuries: load, form and strength in six A4 pages, with charts, drills, a checklist and 22 peer-reviewed sources.

€7download link by email
View the guide

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